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Jet Lag Surrival Tips!

  • Select early Evening Flight Arrival
  • Set your clock on the plane to your destination time 
  • Say awake till 10pm local time
  • Avoid alcohol 3- 4 hours prior to sleep! 
  • Spend time outdoor in sunlight! (stimulates regulation)
  • Staying indoors worsens jetlag!!

STAY HYDRATED!

 

GOE   CHPA   NGH USA  the wellness crew